The term practice can be interpreted differently by different individuals. For me, being a practitioner involves not only building physical capacity, but also and more important, to engage in self-reflection and internal dialogue during physical practise and outside of it.
Evolve through cycles
#3
Building your practice
The program will start an open chat to guide you through the process. You will be asked to record and submit videos for further corrections.
#1
Recurring assessments
Using a series of assessments (including the initial one before designing your program) we will constantly adjust the practice by analysing and correcting things for better performance.
#2
Designed for you
The online program is a custom program specifically designed for you to suit your needs and time allowance. Be honest with how much time you want to dedicate to this.
PRO-GRAMS
Cultivating your potential
develop your skills and physical capacity. Cultivate a practitioner’s mindset, honing internal listening and refining problem solving abilities.
Programming
When training becomes something else
The online support is a good idea to start practising with me 1:1 in distance to build a sustainable movement practice that can travel with you everywhere.
The process starts with an assessment, where we will talk about current level, specific goals and limitations. The coaching period is 6 weeks, where you can send videos and receive feedback continuously. You will receive a user friendly document pdf. type, where you will have access to all the video content explaining each drill and recommendations for a better practice. We will be working on specific topics depending on what your goals are: ground moves (learn principles of coordination and balance), conditioning (build a strong base to support our practice and daily activities) and awareness (understand the internal processes occurring on our body) as well recommendations to master daily habits that can help for personal development. this option is recommended for people who wants to build a strong commitment with themselves.
The term practice can be interpreted differently by different individuals. For me, being a practitioner involves not only building physical capacity, but also and more important, to engage in self-reflection and internal dialogue during physical practise and outside of it.
Evolve through cycles
#1
Recurring assessments
Using a series of assessments (including the initial one before designing your program) we will constantly adjust the practice by analysing and correcting things for better performance.
#2
Designed for you
The online program is a custom program specifically designed for you to suit your needs and time allowance. Be honest with how much time you want to dedicate to this.
#3
Building your practice
The program will start an open chat to guide you through the process. You will be asked to record and submit videos for further corrections.
Programming
101 Training
Develop a sustainable and meaningful practiceover time
- designed to fit your lifestyle
- combine mobility, strength & skills
- 6 weeks practice build & online support
€220
Programming
101 Training
Develop a sustainable and meaningfulpractice over time
designed to fit your lifestyle, combine mobility, strength & skills, 6 weeks practice build & online support
€220
Things youneed to know
Approaching the practice from various angles, it offers a diverse range of content aimed at cultivating strength, suppleness, and intelligence. However, its ultimate purpose goes beyond mere physical attributes; it aspires to construct a practice that is deeply meaningful and transformative.
Flat floor, pair of rings, your body and your intention.
If you have access to a gym or any other facilities we will take advantage from it, but it’s not necessary.
I am not a nutritionist expert but if you wanna have a conversation about that I can give recommendations based on my experience.
Suited to your current level and goals. Starting from scratch is an advantage, drawing on a empty paper is easier.
Never too late to work on yourself in pursuit of a better life.
We will do a first assessment where we address injuries and any other issues.
Every day from 2pm till 5pm CEST time zone.
You can ask questions whenever you want through the app.
Deadline: every 2 weeks. There is no maximum required
Things youneed to know
Approaching the practice from various angles, it offers a diverse range of content aimed at cultivating strength, suppleness, and intelligence. However, its ultimate purpose goes beyond mere physical attributes; it aspires to construct a practice that is deeply meaningful and transformative.
Flat floor, pair of rings, your body and your intention.
If you have access to a gym or any other facilities we will take advantage from it, but it’s not necessary.
I am not a nutritionist expert but if you wanna have a conversation about that I can give recommendations based on my experience.
Suited to your current level and goals. Starting from scratch is an advantage, drawing on a empty paper is easier.
Never too late to work on yourself in pursuit of a better life.
We will do a first assessment where we address injuries and any other issues.
Every day from 2pm till 5pm CEST time zone.
You can ask questions whenever you want through the app.
Deadline: every 2 weeks. There is no maximum required