Courses
Comprehensive Movement Modules
work on specific topics, dive into some of the subjects of the movement practice, suited to all levels.
Move/01
Supple Spine
A detailed video course where you can find educational and practical materials about the spine. You will be able to improve awareness, mobility, connectivity, and motor control. I will teach you the movement possibilities of the spine across different planes and combinations, creating textures through fluidity. We will also explore breathing techniques to support spinal movement.
- A downloadable PDF with detailed explanations and photos
- More than 10 educational videos
- Follow-along practices
- Programming guidance to go from A to B
€20
Move/02
Physical Prep
This course is all about preparing your body for physical demands through the lens of a movement practice. You will improve your strength, mobility, and elasticity while learning how to build your own physical preparation programs. With over 100 videos from my movement library, this is a lifetime resource you can revisit anytime and adapt to your evolving practice.
- More than 100 videos organized by theme and focus
- Educational content on physical attributes
- Programming tools to create your own plans
- A flexible structure to switch between different focuses over time
€150
Move/03
Moving Through Space
A course designed to explore movement as a means of locomotion and interaction with the environment. You'll learn to roll, crawl, slide, invert, and use the floor as a partner. We approach movement through disassociation, integration, and improvisation—building a personal repertoire that allows you to move with adaptability and expression.This course is about reclaiming your ability to move through space in creative, efficient, and playful ways.
- A structured progression of lessons
- Guided practices for floorwork, transitions, and soft landings
- Movement phrases to learn and reinterpret
- Tools to explore improvisation and spatial awareness
€200
Move/04
Transcending Verticality
This is a structured course designed to help you build all the foundational blocks required to achieve a 20-second freestanding handstand. It’s not just about balancing upside down—it’s about developing a full ecosystem of motor coordination, timing, mobility, emotional regulation, and endurance.The course is divided into progressive classes or milestones. You’ll unlock the next level only after integrating the current one. Every element is designed to build your body and mind into a resilient, expressive and technically capable handstand practice.
- A clear pathway to achieve a 20” freestanding handstand
- Milestone-based structure to track your progress
- Drills to develop motor coordination and timing
- Mobility and strength protocols adapted to your current level
- Practices to understand and manage emotional states under pressure
- Conditioning tools to build the endurance necessary for sustained holds
- Integrative sessions to blend technique, expression, and control
€100
Things you
need to know
Approaching the practice from various angles, it offers a diverse range of content aimed at cultivating strength, suppleness, and intelligence. However, its ultimate purpose goes beyond mere physical attributes; it aspires to construct a practice that is deeply meaningful and transformative.
Flat floor, pair of rings, your body and your intention.
If you have access to a gym or any other facilities we will take advantage from it, but it’s not necessary.
I am not a nutritionist expert but if you wanna have a conversation about that I can give recommendations based on my experience.
Suited to your current level and goals. Starting from scratch is an advantage, drawing on a empty paper is easier.
Never too late to work on yourself in pursuit of a better life.
We will do a first assessment where we address injuries and any other issues.
Every day from 2pm till 5pm CEST time zone.
You can ask questions whenever you want through the app.
Deadline: every 2 weeks. There is no maximum required
Things you
need to know
Approaching the practice from various angles, it offers a diverse range of content aimed at cultivating strength, suppleness, and intelligence. However, its ultimate purpose goes beyond mere physical attributes; it aspires to construct a practice that is deeply meaningful and transformative.
Flat floor, pair of rings, your body and your intention.
If you have access to a gym or any other facilities we will take advantage from it, but it’s not necessary.
I am not a nutritionist expert but if you wanna have a conversation about that I can give recommendations based on my experience.
Suited to your current level and goals. Starting from scratch is an advantage, drawing on a empty paper is easier.
Never too late to work on yourself in pursuit of a better life.
We will do a first assessment where we address injuries and any other issues.
Every day from 2pm till 5pm CEST time zone.
You can ask questions whenever you want through the app.
Deadline: every 2 weeks. There is no maximum required