PRO-GRAMS

Cultivating your potential

develop your skills and physical capacity. Cultivate a practitioner’s mindset, honing internal listening and refining problem solving abilities.

Programming

cultivate your body and mind

Dejame decirte que esta sección no es para cualquiera. Requiere de un compromiso mayor que cualquier otra de las que ofrezco. energéticamente no puedes apoyarte en la energía de los demás para hacerlo. Es una búsqueda muy poderosa: la práctica en solitario, un escenario que puede ser el reflejo de ti mismo.

Lo recomiendo mucho para personas que quieran escucharse profundamente y estén listas para llevar su práctica física y mental a otro nivel. Además es una opción super eficaz si eres una persona que viaja mucho, te va a ayudar a seguir con la práctica mientras te mueves por el mundo.

En concreto, los programas personalizados están diseñados para las necesidades de cada persona. Tu puedes elegir entre diferentes proyectos a trabajar, horas a practicar al día y días a la semana.

Después del pago y la entrevista inicial, recibirás un programa personalizado de una duración de 6 semanas. Tendrás un seguimiento personalizado por vídeos donde te iré dando feedbacks.

Actualmente, En los programas vas a poder desarrollar los siguientes apartados:

preparación física: fuerza y movilidad
Dynamics: Acro y equilibrio
Danza
Práctica interna: meditación, respiración y somatics

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Things you
need to know

Approaching the practice from various angles, it offers a diverse range of content aimed at cultivating strength, suppleness, and intelligence. However, its ultimate purpose goes beyond mere physical attributes; it aspires to construct a practice that is deeply meaningful and transformative.

Flat floor, pair of rings, your body and your intention.

If you have access to a gym or any other facilities we will take advantage from it, but it’s not necessary.

I am not a nutritionist expert but if you wanna have a conversation about that I can give recommendations based on my experience.

Suited to your current level and goals. Starting from scratch is an advantage, drawing on a empty paper is easier.

Never too late to work on yourself in pursuit of a better life.

We will do a first assessment where we address injuries and any other issues.

Every day from 2pm till 5pm CEST time zone.

You can ask questions whenever you want through the app.

Deadline: every 2 weeks. There is no maximum required

Things you
need to know

Approaching the practice from various angles, it offers a diverse range of content aimed at cultivating strength, suppleness, and intelligence. However, its ultimate purpose goes beyond mere physical attributes; it aspires to construct a practice that is deeply meaningful and transformative.

Flat floor, pair of rings, your body and your intention.

If you have access to a gym or any other facilities we will take advantage from it, but it’s not necessary.

I am not a nutritionist expert but if you wanna have a conversation about that I can give recommendations based on my experience.

Suited to your current level and goals. Starting from scratch is an advantage, drawing on a empty paper is easier.

Never too late to work on yourself in pursuit of a better life.

We will do a first assessment where we address injuries and any other issues.

Every day from 2pm till 5pm CEST time zone.

You can ask questions whenever you want through the app.

Deadline: every 2 weeks. There is no maximum required

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