Programming

cultivate your body and mind

As a teacher and trainer, I firmly believe that every body is unique, so individualizing the process is essential. Fitting training into our busy schedules is no easy task for anyone; programming is tailored to everyone's schedule, always understanding that there is a minimum amount of effort required. The process begins with a consultation in which we will discuss your current level, your goals, and any injuries we should take into account. Each phase of the program lasts 8 weeks. What goals can you aim for by working together: fat loss, muscle mass strength gain, improvement of the cardio capacity and skill learning.
After the initial payment you will receive a complete program in with explanatory videos so that you can do your sessions in the gym or at home, if you do not have a gym, with a minimum of material such as rings and elastic bands. We will have an ongoing communication while you are in practice. Check out my Instagram @facumove where you can see many students working on their personalised programs.

This process is carefully designed to accommodate all levels, ensuring that anyone, regardless of their starting point, can participate and progress. When creating a personalized program, it is understood that many individuals might be starting from scratch or returning to physical activity after a long hiatus. For beginners, the focus is on establishing and developing foundational parameters of strength and movement within appropriate planes, with moderate intensities and recovery times suitable for their level. On the other hand, more advanced participants can begin working on more complex movement planes, incorporating impact, explosive movements, and higher-intensity challenges tailored to their advanced capabilities.

PRO-
GRAMS

Cultivating your potential

develop your skills and physical capacity. Cultivate a practitioner’s mindset, honing internal listening and refining problem solving abilities.

Programming

cultivate your body and mind

Things you
need to know

Which skills do I coach?

Approaching the practice from various angles, it offers a diverse range of content aimed at cultivating strength, suppleness, and intelligence. However, its ultimate purpose goes beyond mere physical attributes; it aspires to construct a practice that is deeply meaningful and transformative.

What equipment do you need?

Flat floor, pair of rings, your body and your intention.

Do you need to have access to a Gym?

If you have access to a gym or any other facilities we will take advantage from it, but it’s not necessary.

Does it include information about nutrition?

I am not a nutritionist expert but if you wanna have a conversation about that I can give recommendations based on my experience.

Is this suited for beginners?

Suited to your current level and goals. Starting from scratch is an advantage, drawing on a empty paper is easier.

Are you too old to start now?

Never too late to work on yourself in pursuit of a better life.

Can you still do online coaching if you have an injury?

We will do a first assessment where we address injuries and any other issues.

When will you be receiving feedback? (programs only)

Every day from 2pm till 5pm CEST time zone.

How often can you contact your coach? (programs only)

You can ask questions whenever you want through the app.

How often can you send videos for feedback? (programs only)

Deadline: every 2 weeks. There is no maximum required

Things you
need to know

Which skills do I coach?

Approaching the practice from various angles, it offers a diverse range of content aimed at cultivating strength, suppleness, and intelligence. However, its ultimate purpose goes beyond mere physical attributes; it aspires to construct a practice that is deeply meaningful and transformative.

What equipment do you need?

Flat floor, pair of rings, your body and your intention.

Do you need to have access to a Gym?

If you have access to a gym or any other facilities we will take advantage from it, but it’s not necessary.

Does it include information about nutrition?

I am not a nutritionist expert but if you wanna have a conversation about that I can give recommendations based on my experience.

Is this suited for beginners?

Suited to your current level and goals. Starting from scratch is an advantage, drawing on a empty paper is easier.

Are you too old to start now?

Never too late to work on yourself in pursuit of a better life.

Can you still do online coaching if you have an injury?

We will do a first assessment where we address injuries and any other issues.

When will you be receiving feedback? (programs only)

Every day from 2pm till 5pm CEST time zone.

How often can you contact your coach? (programs only)

You can ask questions whenever you want through the app.

How often can you send videos for feedback? (programs only)

Deadline: every 2 weeks. There is no maximum required